The Foundation - Small Group Coaching For Women
Welcome to The Foundation.
This is for all the good girls, living a good life. The ones who have it all.
And yet still wake up anxious, exhausted and gripping to control.
I see you. And I've got something for you.
Yes, you have a good life. Yes, you are in a privileged position. You objectively have very little to complain about. You're safe, your bills are more than paid, you have nice things and a career that by all standards is highly-regarded.
You still want something more.
And…with that comes the immense amount of guilt about that fact that none of it feels like enough. You feel ungrateful, tell yourself you're spoiled and selfish. How can you have all this and yet still not be happy?
You're not ungrateful and you're not spoiled.
You're longing for something that money and achievements cannot buy. Something that the rules you were taught to live by won't get you.
It's time for you to have it.
It will take examining and letting go of all the rules you were taught--both spoken and unspoken--about how to get success and love and admiration and happiness. It will take you discovering and creating a new set of rules to live by--ones that are in line with who you actually are, not with who the (loving) adults in your life really wanted you to be.
It's time for you to rip out the old foundation and put in a new one.
And in my experience, that requires a loving guide, dedicated time to listen to your own voice, being in a community of women doing similar work, and growing your belief in something bigger than yourself.
Enter my group coaching program - The Foundation.
This work is designed to get you started examining all that doesn't serve the life you really desire. And to provide the space, curiosity and tools to support you in beginning to build the foundation that will allow you to have the life you desire.
This work is not easy, but it's worth it. Are you ready?
In this 6 month program we will:
Uncover what it is your inner wisdom and soul are yearning for
Look at and learn to love all the ways your ego and programming are going to block you from listening to and acting on that yearning
Practice living life that is aligned with your highest wisdom
Learn to love and forgive yourself when you fall back into old patterns
See all the ways you are futilely trying to control the uncontrollable
Learn and practice what it is to surrender to the wisdom of life
Grow your relationship with the unknown / spirit / universe / life force / God (I don't care what you call it but you know what I'm talking about!)
Learn to let other women see you and love you
We begin first week of October.
Meghan's coaching group was an amazing experience for me. I loved having the accountability and time set aside each week for just ME! I never like to leave my comfort zone and Meghan has beautiful way of supporting you to take steps and reach goals. The Friendship of the other ladies has also been wonderful. To make sure great friends over video calls is truly a special. I highly recommend this group coaching to any woman wanting to discover herself and be seen. - Anna, 2022
Working with Meghan provided a structure to really examine my core beliefs, and how they might be limiting me. I became aware of my role in my life in very new ways. Sarah, 2021 Participant
"I can’t remember a time where I’ve ever felt so happy and full in my life!! Thank you for opening my eyes and helping me get there." - Group Client
This experience provided so many amazing answers to questions I never knew I had. I will be forever grateful to the force that lead me to this group of powerful women. The 6 month experienced helped fill in the blanks in my life by directing me to live a life of essence and purpose by providing me tools to live a stronger, healthier life; personally, professionally & spiritually. - Jillian, 2020-2021 Participant
This group forced me to carve out some time in the week just for me. Although I found the sessions engaging, they also really really challenged me. I'll admit I felt uncomfortable sitting with myself. Though it made me make some time for self reflection and Meghan has a way of helping you actually "see yourself". I loved engaging with the group of women, and seeing myself in so many of their experiences. It was comforting to know others have similar challenges and that you are not alone. E.W. 2022
This process provided me with hope that life is full of possibilities beyond my exhausted depleted state and it boosted my confidence to begin making choices and actions that rejuvenate me and move me towards a more joyful existence. Elizabeth 2021 Participant
It's been a big eye opener in so many ways. Learning how to love myself and forgive myself has been invaluable; the change of mindset is very liberating. SP, 2020 Participant
Working with Meghan was transformational for me. As a career mom, I was feeling out of alignment with my purpose and passions, and burnt out from trying to do it all. Meghan provided the guidance, support and tools I needed to provide me with clarity and confidence on my working-mom journey. Her coaching helped me rediscover my power and authenticity, allowing me to show up in my life with greater purpose and fulfillment. - Jessica, 2020-2021 Participant
I knew I wanted something more for my life, but I hadn't pinpointed exactly what. Meghan helped me to figure out which part of my life needed the most attention, then offered consistent, personalized support to help me commit more deeply to myself. Her various perspective-shifting tools have given me much deeper insight into the way I have been operating and why, and empowered me to reinvent those patterns. Nicky, 2020-2021 Participant
Meghan is so tactful when she delivers "hard to swallow" truths about someone. She has pushed me to make some really big life changes in a very short amount of time. JM, 2020 Participant